Chubby girl needs help?

Question

Chubby girl needs help?
i want to loose some weight b school starts!

Answer

I was lbs. I had been lbs. in school and until after my nd baby. I am now down to lbs. and I am still working to get down to at least lbs. So, I am telling you a way to lose weight and keep it off and really feel better physically.brbrI lost weight doing the following it will be hard, but worth it and you will keep the weight off.brbrCut down on starches, carbs and sugars. brbrThat sounds like a lot, but this is what I didbrbrAte lots of quotfreshquot fruits and vegetables no need to limit yourself on these items organic is best if you feel you can afford itbrbrAte lean, lowfat cuts of meat. Eat homeade veggie soup, and chicken dishes. Cut out pork for weeks because it has enzymes that is hard for the body to digest.brbrCut out dairy for AT LEAST weeks is betterbrbrAte at least grapefruit per day wout sugar or sweetnersbrbrI ate salads without salad dressing, but I doctored them up with fresh berries like black berries, strawberries, blueberries, apples, grapes, etc...brbrDrink large cups oz. or more HOT water in the morning and large cups HOT water in the evening this will cause you to sweat, which is good because sweating helps you to get rid of retained water and toxins in the body believe it or not built up toxins cause you to gain weightbrbrTake minute HOT baths daily for about weeks. This will help the body to get rid of toxins and release retained water.brbrDrink at least other large cups of water during the rest of you daybrbrTHE WATER AND BATHS ARE VITAL TO THIS DIET AND GOOD HEALTHbrbrCut out all other drinks no sodas, coolade, juices or sweet teas or coffees if you drink tea or coffee, it must be wout sweetenersbrbrNo artificial sweeteners of any kind no saccharin, no splenda, no sweetnlow, no aspartame, etc... because the artificial sweetners slow your metabolism down more than sugar does.brbrIf you need just a little sugar every now and then use Xylitol, but I would reccomend not using anything for AT LEAST the st weeksbrbrGet rid of all tempters in the house such as chips, cookies, ice cream, candy, etc...brbrUse an alternate way of travel to avoid passing lots of fast food restaurants.brbrFind a local support group and if necessary an online group. There are free ones online where you can find a group in your area. You need people around you that will support what you are doing. Get away from anyone who will try to sabbotage what you are doing consciously or not. If you have a Mom that will offer you things even though she knows what you are doing, avoid her as much as possible until you are where you want to be. If you have friends that will chide you or tempt you, avoid them even stop being their friends, if possible. Find new friends because you need to take care of yourself and part of that is surrounding yourself with supportive people in your life. That is why a support group will help you in that area.brbrStart walking start out with how much you can do. If minutes is all you can do then so be it. Do that for a days, then gradually increase until you are walking an hour per day. brbrFind a walking club in your area and join them. This will give you more friends and more positive support.brbrOnce you have been walking and dieting for a while and are feeling good, start doing some pushups and situps and maybe buy some hand weights at the store. Start playing some games that interest you swimming, tennis, raquetball, etc.... Whatever you do, work up gradually. If you do too much at first, youll wear out your body and burn out and stop doing it. Find people to join you in your activities, but if not, then talk to your support people to keep yourself accountable.brbrSet goals, and tell someone about them accountability helps to get you past those days you just dont want to do it.brbrSUPPORT, SUPPORT, SUPPORT that is what is VITAL to your successbrbrLOVE YOURSELF and BELIEVE IN YOURSELF is also VITAL to your successbrbrRead Kevin Trudeaus book quotThe Weight Loss CurequotbrbrIf your Mom will go for it, get the Life Force Plan Candida Cleanse, or go to www.naturalcures.com and follow the Candida Cleanse diet. Most people who are overweight have a Candida problem. By eliminating the Candida from your body, you will gain lots of energy, get rid of whats causing you to retain weight and it will be easier to eat healthier because you will lose the cravings for sugars and you will be able to maintain your ideal weight once you get there.brbrGood Luck