Cheeklip chewing how to stop?

Question

Cheeklip chewing how to stop?
I have done this since I was little, its a constant thing that I do. It feels like I spend more time chewing than not chewing.

Answer

. Every time you catch yourself doing it, discontinue. Youll have to make yourself conscious of it.brbr. Try to practice placing your tongue between your top and bottom teeth. That helps !brbr. You can use a custom made hard occlusal guard most of the time of the day.brbr. You can also use bleaching trays very thin and clear during the day when you go to school. It wont be that noticeable.brbr. You can also talk to your dentist about a dental positionerquot. It trains your muscle to relax brbrhttpwww.apneadocs.compagesAppliancea